DescriptionCreate a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd.
In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health.
- Each Book Size: 10.2 in x 11.2 in
- 32 Pages
Quarto creates a wide variety of books and products, with a mission to inspire life's experiences. Produced in many formats for adults, children and the whole family, our products are visually appealing, information-rich and stimulating.
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At check-out, choose to have your baby gift box, toys or clothing custom wrapped for a baby shower, birthday party, or other event. Our gifts are beautifully wrapped, tied up with a bow and topped with our signature glitter wand for only $4.99 (trust us, this isn’t your moms gifting wrapping)